ACHIEVE YOUR BEST SELF WITHOUT KNEE PAIN.

If You’re reading This, You May Be…

✅ Struggling with arthritis in the knees

✅ Struggling with pain in the front, back, or sides of the knees

✅ Difficulty going up and down stairs, squatting, lunging, kneeling, jumping, dancing, playing with kids or grandkids, or even wearing heels

✅ Feeling limited in your workouts because trainers and programs don't understand your pain and limitations

✅ Struggling to achieve your health and fitness goals because of your knee pain

✅ Wanting to avoid surgery, injections, and pain medication

✅ Seeking a holistic approach to improving joint health naturally

✅ Needing accountability to stay active and pain-free

✅ Wanting to transform your body without pain

✅ Not finding low-level physical therapy exercises to be effective

WE TAKE A HOLISTIC APPROACH TO PAIN-FREE LIVING.

How does it work?

At I2V, we take a holistic approach to helping people with physical limitations and chronic knee pain achieve their best selves - without pain. Our program is designed to address the root causes of knee pain, so you can move freely and live your life to the fullest.

Our exercise program is quick, effective, and tailored specifically to you - taking into account your limitations and history of pain - so you can become stronger, more mobile, and more active without any discomfort.
we focus on five key areas to promote holistic, anti-inflammatory health:
- Anti-inflammatory nutrition
- Hydration
- Sleep quality
- Mental well-being
- Movement
By addressing each of these areas, we help you achieve optimal joint health, better physical and mental well-being, and an overall pain-free lifestyle.
We provide in-depth accountability through our community, client portal, and expert coaches at Injury2Victory. This comprehensive support system ensures that you stay on track with your goals and have access to the resources and guidance you need to succeed.

THE I2V KNEE PAIN

COACHING PROGRAM

What’s Included:

30-minute workouts designed for any starting point, to build strength and mobility gradually

Education about nutrition, hydration, stress, sleep, and daily movement, to empower informed choices

Access to the Injury2Victory app for progress tracking, exercise tutorials, and communication with your coach

Monthly challenges to increase activity level, improve health, and decrease inflammation

Access to our private Facebook community for support, accountability, and motivation

Equipment Needed

Stability ball

This versatile tool can be used to improve core stability, balance, and flexibility.

Dumbbells (5-15 lbs)

We recommend starting with lighter weights and gradually increasing as you build strength.

Resistance bands

These bands can be used to add resistance to bodyweight exercises and help you build strength and tone your muscles.

Sign up

All on the Injury2Victory App

Download the I2V app for easy access to:

Workouts with videos to follow along, including recommended sets, repetitions, and rest periods
Videos to follow for reducing inflammation
Workout and nutrition logging for accountability

While you’re in the program, our app is designed to make it easy for you to stay on track with your fitness goals, whether you're at home or on the go. With instructional videos, recommended sets and repetitions, and a focus on reducing inflammation, you'll have everything you need to become pain-free and achieve your best self.

Get Started

The I2V Knee Pain Coaching Program

THIS PROGRAM IS FOR YOU IF…

Have been dealing with arthritis, tendonitis, meniscus tears, or any other chronic knee condition for months or even years

Want a safe and effective workout program that promotes joint health
Want to prevent knee pain from coming back
Want to address knee pain naturally without surgical procedures, pills, or injections

Want to learn how to reduce inflammation in the body

Are looking for a different approach to traditional healthcare
Don't have time to waste going to an office 2-3x/week for basic exercises
Value your pain-free health and fitness

With our program, you'll get the support and guidance you need to become pain-free and achieve your fitness goals.

Ready to get started?

FAQ

These exercises are ones that our clients (50 years old to even 80 years old) have been able to do comfortably. They’re designed for people that have been limited by knee pain to exercise safely. There are example videos in the video above and on the instagram page @drtristanezeoke.
We understand that you may have tried many things in the past so your nervousness is validated. If you fit any of the criteria listed above, and it describes you in any way, this program will be great for you! If you don’t learn anything or gain anything from this within 21 days, we will give your money back.
We educate you on how to implement habits that influence inflammation in the body and the health of your joints which is a huge factor to pain-free living. In addition, these aren’t low level exercises that are proven to be ineffective and they aren’t high-level exercises that you’re not able to do or that leave you in more pain. We’re one of the few programs that utilize a holistic approach and we’re designed for people with chronic knee pain that want to live and be active without it.
There will be a page to pay for the program which we'll send to your email. Once the program is released, it'll be $97 for the first 4 weeks. It'll increase to $150 after.
You have access to our platform and program for 365 days.
Yes, you’ll have an Injury2Victory coach that you can correspond with through email or the group if you have any questions or issues during the program!
You’ll have access to the Facebook group where we’ll hold you accountable. We’ll also email you in addition to that to support you as well.
Yes! This may just be the beginning for you to achieve your best self without pain. We work with people like you one-on-one to help coach you through your own pain-free exercise workouts and health improvement with accountability! This is how we ensure results after the knee pain program.