FREE MASTERCLASS VIDEO:
3 SECRETS TO BEING ACTIVE WITHOUT KNEE PAIN
If You’re Reading This, You May…
✅ Have gone through traditional healthcare treatments, but aren’t 100% where you want to be
✅ Have worked with a trainer or workout program in the past, but didn’t feel like your joint issues and goals were understood
✅ Need accountability and guidance to stay active without knee and joint pain
✅ Want to transform your body’s performance without knee and joint pain
✅ Be too advanced for traditional physical therapy, but aren’t freely able to partake in traditional fitness
✅ Not be as confident with working out with pain and want to get into higher-level movements in a safe and effective manner
✅ Want to learn how to be active in a way that improves the health of your knees and joints
✅ Want guidance from a knowledgeable professional who has worked with a history of knee and joint pain
WE TAKE A HOLISTIC APPROACH TO PAIN-FREE LIVING AND ACTIVITY.
What Is The Holistic Approach?
At Injury2Victory, we take a holistic approach to helping people with physical limitations and chronic pain achieve their best selves - without knee & joint pain. Our program is designed to help you move and exercise in a pain-free manner, so you can move freely and live your life to the fullest.
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Your exercise program will be quick, effective, and tailored specifically to you - taking into account your limitations and history of pain - so you can become stronger, more mobile, and more active without any discomfort or limitation. We know that the body works together as a unit, and we treat is as such.
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We’ll focus on five key areas to promote holistic, anti-inflammatory health based on what needs work:
Anti-inflammatory nutrition
Hydration
Sleep quality
Mental well-being
Movement
By addressing each of these areas, we help you achieve optimal joint health, better physical and mental well-being, and a lifestyle free from limitations or restrictions.
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We provide in-depth accountability through our community, client portal, and expert specialists at Injury2Victory.
We aim to support, educate, and guide you through the process in order to ensure your success and make sure you never go back to where you used to be!
This comprehensive support system ensures that you stay on track with your goals and have access to the resources and guidance you need to succeed.
No One Understands You…
If you’ve been limited by knee and joint pain for months or even years, you know you can’t work with an unskilled professional to be more active and healthy without pain. You also know you can’t work with a professional that doesn’t understand how the body works together as a whole!
You’re tired of workout programs, trainers, or even the medical industry not understanding your situation or your goals.
You’re tired of having to navigate the standardized healthcare system that only recommends imaging, injections, low level exercises, and life-changing/unnecessary surgery.
You’re tired of not knowing how to navigate a simple workout routine because you don’t know how to be active in a safe and pain-free manner.
You’re tired of feeling stiff, uncomfortable, limited, and neglected because of your situation.
You’re annoyed that no one can really meet you where you’re at and create a detailed gameplan that gives you hope for a better quality of life.
But…
What if you could work out, be active, improve the way you feel, look, and live without limitation?
What if you could squat deep, lunge comfortably, hike, wear heels, jog, dance, and feel like yourself again without knee pain?
What if you could also improve the health of the joints (hips, lower back, ankles) that can also be affected by the knees?
What if you could walk, hop, run/jog, work out, and be active without ever worrying about being limited or injured in the knees?
What if you could feel more flexible, mobile, stronger, and active in a way that meets you where you’re at?
What if you could also look your best, improve in your lifestyle habits, AND feel your best?
What if you could get a taste of what we’ve helped hundreds of people do without knee pain, limitations, or injury?
You can.
And that’s where we come in.
INTRODUCING:
THE INJURY2VICTORY
HOLISTIC APPROACH
What’s Included:
Access to the Injury2Victory app for progress tracking, exercise tutorials, and communication with your coach
Weekly or bi-weekly zoom video sessions (if remote) to hold you accountable and support you
Includes education about nutrition, hydration, stress, sleep, and daily movement, to empower an informed lifestyle change
30-minute workouts designed for YOUR starting point, to build strength, mobility, and activity gradually
Will be accompanied with videos and instructions to follow
We will help you pick days and times for your workouts based on your schedule and lifestyle
Access to our private Facebook community for support, accountability, and motivation
THE DIFFERENCE
WHERE OUR CLIENTS ARE LOCATED
We work with people all over the nation and the world! We’d love to have you be apart of us!
Recommended Equipment
(If there’s no access to a gym)
Stability Ball
Example provided below
Dumbbells
Anywhere from 10-30 lbs works
Resistance bands
Example provided below
All on the Injury2Victory App
Download our app for easy access to:
✅ Workouts with videos to follow along, including recommended sets, repetitions, and rest periods
✅ Workout and simple nutrition logging for accountability
✅ Tracking of supporting health habits when necessary (water intake, sleep, etc.)
✅ Access to messaging with your I2V Specialist
NEXT STEPS
1. SPEAK WITH US
We’ll take 20-25 minutes to learn more about you, your goals, and if or how we can help you achieve your best self pain-free. We won’t take the next steps unless we absolutely know we can help you!
2. HAVE YOUR HOLISTIC ASSESSMENT
During the assessment, we’ll go more in-depth with your current physical state, current health/inflammation levels, and goals.
We’ll then show you what your pain-free exercise routine should look like, what health habits to focus on, how we’ll help to ensure your success, and recommended time frame for significant changes.
3. LIVE AS YOUR BEST SELF WITHOUT PAIN
Then we work together to help ensure you achieve your best self without limitations or restrictions!
WHAT OUR CLIENTS SAY
So, If You Want To:
✅ Hike, dance, wear heel, jump, run, squat, lunge, and be fully active without knee or joint pain
✅ Avoid surgery with improving activity and health in a specialized manner
✅ Be more active without pain after a knee replacement, c-section, total hip replacement, back surgery, arthroscopy, or other surgery
✅ Improve your joint health (knees, lower back, hips)
✅ Be prioritized as a holistic human being
✅ Improve your overall health with accountability
✅ Have a long-term program that helps you stay healthy, strong, and active without pain (age backward pain-free)
✅ Increase mobility and strength in particular areas
VIDEO TESTIMONIALS
How She Conquered Sciatica and Knee Pain After Trying Everything!
How She Conquered Osteoarthritis Without Surgery!
How to Get Into Your Best Shape Without Knee, Hip, and Back & Hip Pain!
How to Get Rid of Knee Pain Without Surgery, Medications, Or Injections!
FREQUENTLY ASKED QUESTIONS
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After screening you to make sure we can help, we’ll have the assessment to learn more about your starting point. Your routine will be designed specifically for you.
These exercises are ones that our clients (50 years old to even 80 years old) have been able to do comfortably. There are example videos in the video above and on the Instagram page @drtristanezeoke.
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We understand that you may have tried many things in the past so your nervousness is validated. We specialize in working with individuals that have tried many things without it working. We’ll ensure you of whether we can help or not based on the first consult. There are reviews below that you can look over as well!
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We educate you on how to implement habits that influence inflammation in the body and the health of your joints which is a huge factor to pain-free living. We’re one of the few programs that utilize a holistic approach and we’re designed for people with a history of pain that want to live and be active without it.
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First, we’ll need to see if or how we can help. Then once we help, we’ll be able to create a specialized gameplan for you and your success. The time frame, prioritized health habits, and involvement from us will all dictate what we recommend for you! The assessment allows for us to learn more about you.
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We’ll need to do the holistic assessment first to learn more about your physical state, current health, and history of exercise. Then we can be more confident of how long we may need to work together. We wouldn’t like to tell you one thing and then say something different once we have more information.
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Yes, you’ll have an Injury2Victory coach that you can correspond with through the Injury2Victory app. In addition, you’ll have support through the facebook group as well.
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You’ll have your I2V specialist through zoom video sessions, messaging support (as we’ll be monitoring your account), and the facebook group. We have other tools to check in on motivation levels as well.
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If you’ve had a history of:
Knee pain
Back pain
Sciatica
Shoulder pain
Hip pain
Ankle/foot pain
Neck pain/discomfort
Fibromyalgia
Surgeries
Rheumatoid arthritis
Then we can work with you!
